Now that you know all about how to tell if something is off in your cycle lets talk about how to fix it! Having a symptom free cycle is all about having well balanced hormones and a healthy gut. Balanced hormones and a healthy gut require a healthy diet and lifestyle. So let’s look at …
As stated in my previous post cycle tracking 101 your menstrual cycle is like a barometer for your overall health and when something shows up there it can be traced back to something else going on in your body. It really makes a lot of sense that your body does this because if something else …
Tracking your cycle is about more than just being able to figure out when your period is coming although that is great to know. Cycle tracking gives you a window into your overall health, it can help you to conceive a baby and also avoid conception. When I was younger, I didn’t have any clue …
The thyroid is part of a larger system in your body called the endocrine system. This system includes the thyroid, pancreas, adrenals, ovaries, and the pituitary/hypothalamus. While each of these organs play their own part in our body, they are all intertwined and if something is off with one then inevitably it will affect all …
Blood sugar regulation is an am important part of the homeostasis in your body and when it’s out of whack it can have some serious consequences on your fertility. There are many causes of blood sugar dysregulation but stress and diet are the most prevalent. Today we are going to specifically focus on diet. Let’s …
Seed Cycling is a practice of consuming specific seeds during certain parts of your menstrual cycle. Many women who practice this have found amazing results in regulating their cycles and getting rid of symptoms of hormone imbalance like cramps, PMS, and breast tenderness. This may seem a little woo woo but there actually is science …