The thyroid is part of a larger system in your body called the endocrine system. This system includes the thyroid, pancreas, adrenals, ovaries, and the pituitary/hypothalamus. While each of these organs play their own part in our body, they are all intertwined and if something is off with one then inevitably it will affect all …
Blood sugar regulation is an am important part of the homeostasis in your body and when it’s out of whack it can have some serious consequences on your fertility. There are many causes of blood sugar dysregulation but stress and diet are the most prevalent. Today we are going to specifically focus on diet. Let’s …
Seed Cycling is a practice of consuming specific seeds during certain parts of your menstrual cycle. Many women who practice this have found amazing results in regulating their cycles and getting rid of symptoms of hormone imbalance like cramps, PMS, and breast tenderness. This may seem a little woo woo but there actually is science …