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Whole Healthy Happy Life

Tag: fertility awareness

cycle Fertility Health September 19, 2019July 15, 2020 by Ashley Looft

Cycle Tracking 101

Tracking your cycle is about more than just being able to figure out when your period is coming although that is great to know. Cycle tracking gives you a window into your overall health, it can help you to conceive a baby and also avoid conception. When I was younger, I didn’t have any clue …

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cycle Fertility Health July 25, 2019November 19, 2019 by Ashley Looft

How do I know if I’m ovulating?

Ovulation is an important part in conceiving and also is an indicator of a woman’s overall health, but how do you know if your ovulating? There are lots of different methods out there for gauging ovulation like ovulation predictor kits (often referred to as opks), cervical mucus, basal body temperature, ultrasound, and progesterone testing. Well …

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