Gut health is a popular subject in the health and wellness world right now. This is probably not the first blog you’ve read about it and also probably not going to be the last. In recent years science has started to discover just how important our guts are to our health and just how intertwined …
Inflammation is a natural and good response in your body to trauma. It’s supposed to happen when you are injured in some way. The issue with inflammation is when it becomes chronic. When inflammation occurs, your cells are secreting pro-inflammatory cytokines that bring in our natural defense cells. These cells contribute to the breakdown of …