There is nothing more cringe worthy to a Fertility Practitioner than when someone asks on a fertility forum “Hey, I found xyz supplement online is it good?” It’s not because supplements are bad, it’s mostly because supplements can be so powerful and what works for one women may be the exact opposite of what another …
Acne as an adult can feel really embarrassing and frustrating. Shouldn’t we be over this by now! Unfortunately, adult acne is all too common among women. This is likely due to the everyday stresses and environmental toxins we are exposed to which affect us system wide causing hormonal imbalances and detox backup. Fortunately, there is …
I want to preface this with I am not a doctor and I am not here to tell you what to do medically or judge you for any decision you make. I am here to help inform you and I want to share pros and cons so you can make an informed decision 1. Birth …
When it comes to what you should be eating when you want to get pregnant there is a lot of conflicting information out there. Some say you have to go Keto, others say Keto is terrible for you. Some say you need to be vegan while others think that going paleo is best. I’m here …