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Whole Healthy Happy Life

Author: Ashley Looft

Hello, I'm Ashley and i'm here to share my journey to a whole, healthy, happy life. Over the past 10 years I have been walking this path. I have experienced love, loss, and learned so many lessons about what truly makes us whole, healthy and happy. Come join me on this road I am here to share what I have learned and am still learning :)
Health Recipes April 26, 2019November 19, 2019 by Ashley Looft

Seed Cycling: the magic little pills that help regulate your cycle

Seed Cycling is a practice of consuming specific seeds during certain parts of your menstrual cycle. Many women who practice this have found amazing results in regulating their cycles and getting rid of symptoms of hormone imbalance like cramps, PMS, and breast tenderness. This may seem a little woo woo but there actually is science …

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Health April 18, 2019April 18, 2019 by Ashley Looft

The Three Root Causes of PMDD and What You Can Do About It

Premenstrual Dysphoric Disorder (PMDD) is generally referred to as a more severe form of PMS. While the symptoms do tend to be more intense versions of those associated with PMS- PMDD is not necessarily related to PMS. There are three distinct variations of hormonal issues that could be causing your PMDD symptoms: 1- Hormonal Imbalance …

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Fertility April 3, 2019April 18, 2019 by Ashley Looft

The Two Week Wait: What you can do to feel like you’re doing something.

So, you’ve ovulated or had a transfer with IVF and now you have to wait two weeks to find out if you’re pregnant. There is so much on your mind: is this going to work? am I doing anything that’s going to screw this up? what if I see a negative again? First, I would …

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Health January 5, 2018March 28, 2019 by Ashley Looft

Endometriosis: What is it and how to deal with it.

What is Endometriosis and How do I know I have it? I first heard about endometriosis when I was in college. My mom had to have her right ovary removed because of her endometriosis, but I didn’t really know what that meant at the time. I just knew that it was what caused her to …

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