Hello and Welcome

—You’re not alone —
I’m here to help you get to the root cause of your hormonal concerns

I’m Ashley, a Functional Nutritional Therapy Practitioner. I help women navigate their menstrual and fertility struggles to find the root cause and sort through all options to find your right path to optimal health

You’re feeling confused and frustrated with your own body. You want answers and a safe space to talk about what’s going on in your body without being dismissed. 

Maybe you’ve tried to get pregnant for months and your doctor can’t tell you why it hasn’t happened yet; or you’ve experienced multiple miscarriages; or your period isn’t showing up and if it does, you wait–what feels like forever–until the next one; or every month your period leaves you in tears from the pain that persists no matter what you take. 

I absolutely understand what you’re experiencing because I’ve been through it myself. My hormonal struggles run the gamut. Four years, four pregnancy losses, countless long and painful cycles, and 2 surgeries later, I was finally diagnosed with PCOS and endometriosis. So, I got to work figuring out how to take my health and fertility back. I found my way to healthy cycles and optimal fertility.   

I want to help you figure out what’s going on in your body and why. I believe that all women deserve to have trust in their body. I’m here to actually listen to you and committed to being your partner through your journey to optimal health, cycles, and fertility.

Book a FREE consultation call to see how I can help you


Get more insights on fertility and hormones…

  • Getting off the pill and getting pregnant fast
    Many women take the birth control pill to prevent pregnancy and/or ease cyclical symptoms like painful or irregular periods, PMS, and acne. We’re told that when we want to get pregnant, all we have to do is stop taking the pill and have sex. If only it was that simple. For many women it doesn’t …
  • Debunking Anti-Mullerian Hormone Myths: Yes you can improve AMH!
    The Anti-Mullerian Hormone (AMH) is considered THE hormone to determine ovarian  reserve for women experiencing fertility struggles. If your AMH is low, you may have been told it will be hard to conceive, or that your egg quality is poor and there’s nothing you can do about it. The reality is that low AMH isn’t …
  • Finding an Explanation for Unexplained Fertility
    You’ve been to the doctor for all the blood work and all the tests. Yet, it’s all come back “normal.” Your partner’s sperm has been tested and came back “normal.” At this point, your conventional doctor might have diagnosed this unexplained fertility but, there is likely a reason for your conception struggles. You just have …
  • Are Fertility Detoxes and Cleanses really necessary?
    If you’ve ever gone to Dr. Google looking for answers to your fertility questions, you might have come across a variety of fertility detoxes or cleanses. Some of these programs are benign and others may be helpful but there are also some that are downright dangerous. Not to mention, each detox and cleanse is different …
  • How to Improve Egg Quality Naturally and Why You Should Care
    Egg quality is an often-overlooked component of fertility. However, it’s important for a healthy pregnancy and a healthy baby. Whether you’re trying to conceive naturally or using fertility treatments like IUI and IVF, egg quality can affect conception, implantation, and ability of the embryo to grow properly. Egg quality can be easily influenced—which is both …

*Please note that I am not a medical doctor or other licensed medical professional. All information provided on this website is for informational purposes only. Always speak with your doctor or other health practitioner before making any changes to your medication or nutrition, or taking herbal or homeopathic supplements, or using any treatment for a health problem.